Sweat is Good

It was crazy rainy and windy last night. Living in So Cal, that is unusual weather for us and I'm not ashamed being a weather whimp. So the weather was my reason to not go to the gym, but it was not my reason for NOT working out!

All you need is some good music and maybe something to look at. I love our Chromecast slideshow of family pictures on our T.V and Pandora's Pop & Hip-Hop station. Good old Pitbull really brings some upbeat jams that keeps me going with the workout...

So here it is

3 Sets of Each:
20 burpees
20 push-ups
25 regular squats 
25 wide leg squats(like your in ballet's 2nd position)
                     THEN...
Repeat this rotation for 2 sets each:
25 mountain climbers
Hold plank for 30 sec.
Side plank each side,15 sec.
25 mountain climbers
Forearm plank for 30 sec.
Forearm side plank each side, 15 sec.

                   THEN...
ABS. Since I love pilates, so I did a little pilates series. All you need is 5 minutes of abs. Hope you sweat as much as I did!