My no crust quiche: #gluten free #vegetarian #easy
Chop:
about 1 bell pepper
2 cups of mushrooms
1/2 white onion
Sauté in Coconut Oil (1 tbsp), season with S & P
Once done, onions translucent, peppers soft
Pour onto a greased baking dish, like a brownie pan
I greased mine with coconut oil too
Whisk 8 eggs with like 2 splashes of milk, not even 1/4 cup
Pour eggs on top, sprinkle cheese ANY cheese, I just used shredded Mexican, then sprinkled seasoning salt
Bake 350 for 20 minutes
Here's your cheese options:
Mexican blend or cheddar: add salsa, avocado etc
Feta/Mozzarella: add chopped cherry tomatoes
More veggie ideas: spinach, broccoli, zucchini
Meat (if you do that) bacon, sausage, ground taco meat...(my hubby loves to make scrambles with his left over taco meat...)
Mine tasted just fine done simply, and I honestly didn't have the time to think about adding any other yummy ingredient, but this is the easiest breakfast that you can literally add whatever you want into it. The best part is it lasts up to a week, since I'm the only one who eats it, I gave myself 4 large portions.
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