I woke up lighter, my tummy felt flatter and I drank less coffee today.
AM: Citrus water, coffee, oatmeal (same as yesterday)
Gym: 15 minute interval training on the tread, 50 kettle bell swings with 20lb, 50 deadlifts with 50 lbs, 30 push-ups, 30 burpees, and 30 leg raises (mind you this is the total, I did this in sets)
Snack: Chocolate protein shake w/ unsweetened almond milk
WATER
Lunch: Half baked salmon w/ 1 cup spaghetti squash & pesto, 1 cup of roasted carrots/sweet potatoes
drank hot tea
WATER
I ate lunch late so skipped snack
Dinner: Zucchini lasagna & TJ's Kale & Broccoli Slaw salad (minus dried fruit) and sparkling water
Snack: "Ants on a log" Celery w/ peanut butter and raisins
Side note, my hubby who is not a vegetarian, admired my zucchini lasagna and is considering trying it when he comes back from our boy's practice...let's see if I win over the carnivore...
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