I had a quick gym session this am, thanks to Massy Arias, I learned a great treadmill workout: these are all in 2 min increments with 30 seconds of squats in between...
Incline 10.5, speed 3.5
Incline 2.5, speed 6.5
Incline 6.5, speed 4.5
Incline 2.5, speed 7.5
with 25 squats in between transition, literally position your feet on the side bars of the tread and balance, I would suggest this only if you are confident you won't hurt yourself!!
Anyways, since I went to the gym sooo early, I only had my citrus water and 1/2 cup of coffee with 2 tsp of coconut oil
After the gym, oatmeal with some apple chunks (my son didn't want) haha
Lunch was my zucchini lasagna & spaghetti squash
Dessert was celery with peanut butter
Snack, raw 1/2 cup almonds
Dinner: salmon with roasted root veggies & sparkling water
*if I listed every time I drank water that would be crazy, but I literally drink a giant water and refill multiple times a day...I swear that's an essential part of keeping your system clean and flushed of toxins
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